Looking for tips and tricks on how to grow a healthy beard? Well, most men have a craving for beards. However, beard grooming can be very time-consuming and sometimes costly. But you can grow your beards much faster by following some few simple steps – most of which will not cost you even a penny.
These techniques will make your mornings quicker and help you achieve a look that you will definitely be proud of. But what exactly are these techniques?
Well, join me as I walk you through the top 10 tips that will make your facial hair grow faster and more conveniently. Hope you will benefit much from them and take your looks to new levels.
Contents:
# 1 Healthy Nutrient-rich Diet
# 2 Stress-free Life
# 3 Be Patient
# 4 Use Moisturisers
# 5 Exfoliate Your Skin
# 6 Use a Descent Trimmer
# 7 Get Plenty of Sleep
# 8 Perform “Manly” Exercises
# 9 Facial Massage
# 10 Don’t Shave Often
# 1 Healthy Nutrient-rich Diet
A healthy body makes a healthy beard. Therefore, it is essential that you look after your body well by supplementing it with a diet rich in protein (meat, eggs, fish and nuts) and vitamins.
The type of vitamins to opt for include A, B6, C and E. Taking 2.5 milligrammes of biotin on a daily basis will help boost beard growth. Drinking plenty of water ( at least 8 glasses daily) is recommended.
# 2 Stress-free Life
Do you live a stressful life? Well, you need to know that a healthy body does not only require diet to keep it in good shape. You should try to live a stress-free life since stress is a major contributing factor to hair loss. Stress can be eliminated through yoga, meditation and other exercises.
# 3 Be Patient
Patience pays when it comes to growing beards since the wait can be quite long. Don’t rush because it is something that won’t appear just overnight. Don’t shave for a couple of days even if you experience itching and irritation as the discomforts will disappear within a week.
To keep you occupied, you can purchase some products that will help you cope with the frustrations of the growth stage. After a few days of waiting, you will start to notice a significant growth.
# 4 Use Moisturisers
The target area should be kept moist at all times. Besides helping you grow your beard, the moisturisers will also make it much easier to maintain. There are many different types of moisturisers that you can use.
However, coconut oil and Eucalyptus oil prove to be much safer and effective. Unlike most alternatives, it is 100-percent natural and works well in supplementing your beards with essential nutrients while providing a sweet delicate scent.
# 5 Exfoliate Your Skin
Dead skin can be the main hindrance to achieving fast beard growth. Therefore, it is recommended that you exfoliate your skin on a weekly basis to keep the pores open and stimulate beard growth.
Alternatively, you can keep the skin clean and rejuvenated by washing it on a daily basis with a mild cleanser and warm water. This will keep the target area fresh and ready for beard growth.
# 6 Use a Descent Trimmer
Not all trimmers are made the same. They come in many different brands and models with each one boasting of the best performance and superior quality.
However, the truth is that not all of them have the capacity to deliver as advertised. Therefore, you need to purchase a descent trimmer that provides the option of multiple length settings and detachable safety guard. This will help you achieve a clean and neat cut.
There is also an option for dry trimming and wet trimming. The later is recommended since hair is known to expand when wet creating the illusion of long beards.
# 7 Get Plenty of Sleep
How much sleep do you get?
Studies have indicated that hair grows best when the body is at rest. This means that you need to get plenty of sleep – at least 8 hours per day.
This helps in repairing damaged skin cells by promoting cell division. It is one of the best beard growing tips that also functions well in reducing stress to prevent a risk of hair loss.
# 8 Perform “Manly” Exercises
What exactly are “manly” exercises? Well, these are exercises that help boost your testosterone level thereby stimulating beard growth. They improve masculinity and promote blood circulation.
Complete body workouts such as squats, cardio exercises and push-ups are excellent choices. You can also opt for outdoor workouts like sprinting and track running. These are invaluable options that won’t cost you anything.
# 9 Facial Massage
Great stimulation for beard growth is best provided through facial massage. The massage process makes the body more relaxed thereby eliminating stress and improving blood circulation.
Better circulation means that nutrients are readily available to facilitate cell division needed for hair growth. And when talking about facial massage, you can achieve it right in the comfort of your home.
However, if you have enough cash and desire a more luxurious way to do it, then seeking a professional massage service can be an option. The massage process can be used with oil such as Amla Oil. This oil is a natural remedy that works wonders in increasing facial growth.
# 10 Don’t shave often
Most people have the perception that shaving beards on a regular basis make it grow much faster.
However, this is just a myth since it has no scientific proof to support it. It is recommended that you refrain from trimming your beard or shaping it more often.
Besides limiting hair growth, shaving your beard on a daily basis can also result to itching and irritation. You need to groom it when it is fully grown. Trimming should be done after at least 6 weeks of growth when the hair has plenty of lengths.
These are the best beard growing tips and tricks that will work wonders in helping you get that beard of your dream. They provide great yet simple solutions that can be done right in the comfort of your home.
These tips provide a well-groomed look that makes you more appealing especially to ladies. Not only will you be able to attract more attention, but you will also get a boost of self-confidence and achieve the looks of a gentleman.
Incorporate them into your daily routine and achieve unimaginable results that will make you look your best.